Kalu Heenati Rice Sri Lanka’s Dark Heirloom Grain for Strength & Immunity

Kalu Heenati Rice is one of Sri Lanka’s most treasured traditional rice varieties, deeply rooted in the island’s agricultural heritage. this rice stands out with its rich brownish-purple hue, subtle aroma, and distinctive nutty flavor.

Celebrated across generations, Kalu Heenati is more than just a staple food—it is a wholesome, restorative grain valued in Ayurveda for its ability to strengthen the body, improve digestion, and enhance vitality.

Why Kalu Heenati Rice Is Special

Unlike modern polished rice, Kalu Heenati is grown using traditional, natural farming methods. It retains its bran layer, which is packed with essential minerals and bioactive compounds. The rice’s dark color comes from natural plant pigments and antioxidants, contributing to its powerful medicinal properties.

It is widely respected in Sri Lankan culture for its ability to energize, balance, and gently strengthen the body from within.

Key Health Benefits

• High in Dietary Fiber: Supports smooth digestion, gut health, and slows down sugar absorption.

• Rich in Iron & Minerals: Excellent for improving blood strength, fighting anemia, and preventing fatigue.

• Packed with Antioxidants: Helps reduce inflammation and supports long-term wellness.

• Sustainable Energy: Helps maintain stable energy levels throughout the day.

• Weight Management: A better alternative to refined white rice for those managing their weight.

• Immunity Booster: Its nutrient-dense composition acts as a natural shield for the immune system.

The Best Rice for Babies & Young Children

Mothers in Sri Lanka have long used Kalu Heenati as a “first food” for infants. It is a preferred choice for weaning because it is:

• Gentle on the stomach and easy to digest.

• Naturally nutritious without the need for synthetic fortification.

• Rich in Iron & Zinc which are crucial for physical growth and brain development.

It is perfect for making Kenda (herbal porridge), soft mashed rice, or nutrient-rich congee to help children build strong bones and a resilient immune system.

Culinary Uses: How to Eat Kalu Heenati

This versatile grain has a firm texture and a nutty aroma that pairs perfectly with traditional Sri Lankan cuisine. You can enjoy it as:

• Steamed Rice: Paired with spicy curries or coconut sambol.

• Kiribath (Milk Rice): A nutritious twist on the ceremonial favorite.

• Pittu: For a hearty breakfast.

• Herbal Porridges (Kenda): The ultimate comfort food for recovery and strength.

Frequently Asked Questions (FAQ)

1. What is Kalu Heenati rice in English?

In English, Kalu Heenati translates roughly to “Black Fine Grain” or “Dark Slow-Growing Rice.” It is a specific variety of Oryza sativa native to Sri Lanka, classified as a traditional heirloom red/black rice known for its medicinal properties.

2. What is the healthiest rice in Sri Lanka?

While Sri Lanka has many healthy traditional grains, Kalu Heenati is often considered one of the healthiest due to its high medicinal value, particularly for immunity and physical strength. Other top contenders include Apestore.lk Pachchaperumal(for diabetes management),Rankumudu Al , Suwandel (for skin and hair health), and Kuruluthuda (for protein).

3. What is Sri Lankan red rice?

“Sri Lankan Red Rice” usually refers to a broad category of rice with a red bran layer. The most common daily variety is Ratu Kekulu (Red Raw Rice). However, traditional medicinal varieties like Sudu Heenati,Beheth Heenati ,Pachchaperumal, Madathawalu  and Kalu Heenati also fall into the red rice spectrum. These varieties are less processed than white rice and retain high amounts of fiber and Vitamin B.

4. Is Apestore Rankumudu Al rice black rice?

Yes. Apestore Rankumudu Al rice is black rice. It’s sold on the Apestore website as a Black rice – Rankumudu alproduct, categorized under black rice / traditional rice and described as such on the product page.

Why Choose Kalu Heenati from Apestore.lk?

When it comes to your health, purity matters. At Apestore.lk, we bridge the gap between ancient wisdom and modern convenience.

•  100% Traditional: Authentic heirloom seeds, chemically free.

•  Freshly Packed: We insure you get the highest nutrient retention.

•  Community Focused: Your purchase supports local farmers and sustainable village agriculture.

Experience the grain of strength and purity today.